Dr. Matt Ehrlich’s lifestyle guide outlined in his book, The Vail Method: Dr. Ehrlich’s Guide To Getting Better Not Just Older, is a practical, holistic approach to getting and remaining healthy for your lifespan using scientifically proven methods and evidence-based medicine. $1.99 on Kindle.
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A little disclaimer about Kindle book prices: The price of "The Vail Method" was accurate on February 18th, 2020, when this post was published. However, if you are viewing this on a later date it may no longer be accurate. Additionally, Amazon ebook prices can and do change frequently and without notice. Double check the price of any Kindle book before you buy it. Purchased a Kindle book by accident? The Kindle return process is simple, just following these instructions.